Learn to Train: Youth Athlete Development
Give your young athlete the ultimate advantage in speed, strength, and conditioning with our Junior Grit sports performance program. Specifically designed for youth athletes aged 10-13, this athletic training program is the key to unlocking a young athlete’s full potential. Our Junior Grit program is built on the foundation of providing youth athletes with all the essential fundamentals of successful performance training. In our sports training program, we deliver a comprehensive and impactful training experience for your child.
JUNIOR GRIT TRAINING FEATURES
Our youth sports programs are designed to support athletes during the learn to train stage of the Long Term Athlete Development model, fostering their physical, mental and emotional growth.
Body Weight Strength Mastery
Speed with Focus on Proper Running Mechanics
Jumping and Landing Mechanics
Mobility/Motor Control & Coordinator
Cardiovascular Conditioning & Recovery Techniques
1st Step Quickness, Change of Direction
YOUTH SPORTS TRAINING PROGRAM BENEFITS
Our approach during each session emphasizes long term athlete development. We will focus on educating healthy performance habits in your child to succeed in their sports.
PROGRAM FOR 11-13 YEAR OLDS
AGE APPROPRIATE TRAINING: Junior Athlete Training Program
Our junior grit athletic development programs are tailored to the specific needs and capabilities of athletes in the “learn to train” stage of their development.
PHYSICAL DEVELOPMENT:
Youth Athletic Foundations
Our youth sports programs focus on developing fundamental movement skills, improving coordination, balance, and overall athleticism. We provide age-appropriate training activities that enhance agility, strength, speed, and endurance.
LESS BURNOUT & EMOTIONAL WELL-BEING
We prioritize the emotional well-being of our athletes by creating a supportive and inclusive environment. Through our youth sports training, athletes learn self-awareness, emotional regulation, teamwork, and sportsmanship.
CARING & POSITIVE ENVIRONMENT
Athletes will be trained by educated and experienced coaches who passionately love youth athlete development. Young athletes will develop a passion for exercise and overall physical activities when they start early.
SUCCESS STORIES
“I highly recommend Gritworks for athletic training! My two children have been attending classes (Soccer Grit and Junior Grit) for over four years and without a doubt, it is their favorite part of their week. Michael and Steve have built such a positive, supportive community for all their athletes. Michael has helped my son not only grow athletically, but also emotionally. Michael goes above and beyond supporting his athletics; he has attended many of my son's soccer games. My daughter has enjoyed many years of Mini, and now Junior Grit. Both my children admire and respect their coaches, and we are grateful for the positive impact Gritworks has had on our lives.”
Nick Hayes, Junior Grit parent