Building champions on and off the field.

JUNIOR GRIT

Youth Sports Training for 11-13 year olds

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Mastering the Fundamentals

LEARN TO TRAIN: YOUTH ATHLETE DEVELOPMENT

Give your young athlete the ultimate advantage in speed, strength, and conditioning with our Junior Grit sports performance program. Specifically designed for youth athletes aged 11-13, this athletic training program is the key to unlocking a young athlete’s full potential. Our Junior Grit program is built on the foundation of providing youth athletes with all the essential fundamentals of successful performance training. In our sports training program, we deliver a comprehensive and impactful training experience for your child.

Core Elements

JUNIOR GRIT TRAINING FEATURES

Our youth sports programs are designed to support athletes during the learn to train stage of the Long Term Athlete Development model, fostering their physical, mental and emotional growth.

  • Body Weight Strength Mastery
  • Speed with Focus on Proper Running Mechanics
  • Jumping and Landing Mechanics
  • Mobility/Motor Control & Coordinator
  • Cardiovascular Conditioning & Recovery Techniques
  • 1st Step Quickness, Change of Direction
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Shaping the Future of Young Athletes

SPORTS TRAINING PROGRAM BENEFITS

Our approach during each session emphasizes long term athlete development. We will focus on educating healthy performance habits in your child to succeed in their sports.

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What Sets Junior Grit Apart

PROGRAM FOR 11-13 YEAR OLDS

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AGE APPROPRIATE TRAINING

Our junior grit athletic development programs are tailored to the specific needs and capabilities of athletes in the “learn to train” stage of their development.

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PHYSICAL
DEVELOPMENT

Youth Athletic Foundations
Our youth sports programs focus on developing fundamental movement skills, improving coordination, balance, and overall athleticism. We provide age-appropriate training activities that enhance agility, strength, speed, and endurance.

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LESS BURNOUT & EMOTIONAL WELL-BEING

We prioritize the emotional well-being of our athletes by creating a supportive and inclusive environment. Through our youth sports training, athletes learn self-awareness, emotional regulation, teamwork, and sportsmanship.

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CARING & POSITIVE ENVIRONMENT

Athletes will be trained by educated and experienced coaches who passionately love youth athlete development. Young athletes will develop a passion for exercise and overall physical activities when they start early.

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SUCCESS STORIES

“I highly recommend Gritworks for athletic training! My two children have been attending classes (Soccer Grit and Junior Grit) for over four years and without a doubt, it is their favorite part of their week. Michael and Steve have built such a positive, supportive community for all their athletes. Michael has helped my son not only grow athletically, but also emotionally. Michael goes above and beyond supporting his athletics; he has attended many of my son's soccer games. My daughter has enjoyed many years of Mini, and now Junior Grit. Both my children admire and respect their coaches, and we are grateful for the positive impact Gritworks has had on our lives.”
Nick Hayes, Junior Grit parent

TAKE THE FIRST STEP TO YOUR ATHLETE’S SUCCESS

SCHEDULE A FREE JUNIOR GRIT CONSULTATION TODAY!

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